Benefits - The Yoga Lounge

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  • Weight loss and weight management
  • Improved fitness and maintains a relaxed, clear mind
  • Detoxification
  • Relieves joint, ligament and general aches and pains
  • Healing and preventing sports injury
  • Help with depression, anxiety and stress
  • Improved digestion
  • Increased immune system
  • Relief from asthma, arthritis and a wide range of chronic conditions
  • Help with insomnia
For more information on any of our Benefits of Yoga, email or call 0161 834 6283.



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If you have any questions, please fill out our quick contact form or call the studio on 0161 834 6283.

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